Skip to Main Content

What is depression?

Depression is more than just “the blues.” It’s natural to feel down from time to time. But depression can interfere with daily life and activities, lasts 2 weeks or longer, and may go away but come back again. Depression may have one or more causes: a chemical imbalance in the brain, genetics or a family history of depression, life changes, such as a loved one’s death- or even a happy event, such as a new job, certain illnesses or medications, using drugs- including using too much alcohol.

Symptoms of Depression

  • Lack of enthusiasm, energy or motivation
  • Social withdrawal or isolation
  • Sadness or hopelessness
  • Confusion or difficulty making decisions
  • Drop in school performance
  • Eating or sleeping problems
  • Low self-esteem or guilt
  • Drug and/or alcohol abuse
  • Problems with authority
  • Anxiety or phobias
  • Perfectionism
  • Restlessness

Treatment for depression often includes a combination of medications and psychotherapy. Call the Counseling and Disability Services office to schedule an appointment.

It may also help to talk with a trusted family member or friend, do things to help lift your spirits such as taking a walk with a friend, reading a good book, going out for a meal or to a movie, or visiting a favorite place and starting an exercise program. Be kind to yourself.

Upcoming Events

This site provides information using PDF, visit this link to download the Adobe Acrobat Reader DC software.

More Information